Question by Juliette M: On a healthy weight loss plan, how long does it take to see results?
I am eating 1200 calories per day, and then doing 2 hours of cardio to burn at least 500 calories.
how many weeks should it take before I can SEE results (not on the scale, but on my body?)
I am only 4'11" and 98 pounds, so I don't need to eat as much as bigger people
thanks Vincent, thats the exact staregy I use- my BMI is 1200, so I subtract 500 each day and it should equal a pound per week
No comments:
Post a Comment