Which is better for weight loss, swimming or running?

Question by :::: ))))): Which is better for weight loss, swimming or running?
I can't always get to a pool 7 days a week but I can run. But if I have to, I can manage to get to a pool if I can lose weight faster that way. Thanks


Best answer:
Answer by Rhett KSwimming, because water is wore denser than air. if you walk 15 steps in a pool, its like taking 30 steps in air. so yes, walk in water if ur in a hurry to lose wate

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