Can someone set me up a healthy weight loss plan and give advice?

Question by Aaron: Can someone set me up a healthy weight loss plan and give advice?
i weigh 280, im 6'1, and im a sophmore in high school... i need a workout plan monday through friday, and i need any advice you can give me to lose weight... i have alot of my exess weight in my abdomin area...
i need a workout plan through sunday through saturday


Best answer:
Answer by VinceAlmost all bodybuilding and diet systems and supplements DON'T WORK and are a

complete joke and only make a 5%

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