Will eating fruit after 7 break my healthy weight loss plan?

Question by Dangerous: Will eating fruit after 7 break my healthy weight loss plan?
I am trying to lose weight and eating small portion. after working out today I ate an apple and an orange at 7:33 pm exactly!!

I felt so guilty eating it :( cause I know it has sugar.

Now, does it ruin one's weight loss plan?


Best answer:
Answer by Aunty BookSorry but you need to get a life - Ok apples and oranges have sugar but they also contain lots of other healthy things your body needs.

Having

Read more on weight loss ...